Fibrolutions: New Year's Resolutions for People with Fibromyalgia

In 2020, I vow to keep moving.

Exercise is one of the best tools we can have in our Fibro Management toolkit.

Exercise and/or just plain movement is for people with Fibromyalgia like oil is for the Tin Man from the Wiz.

Exercise doesn’t necessarily mean lifting weights or an hour-long boot camp. It can be dancing with your children or grandchildren or going on a 5-minute walk (or to the end of the block and back) with them.